SECTION 1 · FIRST WINS
Everyday Foundation
Make an eat-first spot
Put older food, leftovers, or open ingredients in one visible fridge area.
Start my five tasks0 of 5 tasks complete in this stageTODAY · AT YOUR PACE
A little progress.
A lasting practice.
You don't have to change everything today. Pick one useful action and build from there.
YOUR PROGRESS
0%complete
0/75 practical tasks
See your whole pathA little context helps.Read the guide behind your next action.
Remember what worked.Keep a note for your next visit.
Checking connectionChecking offline availability
A flexible path, not a deadline. Five sections, three stages in each, five tasks at a time. Start anywhere. Your save status is at the top; keep a separate backup in Settings.
YOUR PRACTICE
Five tasks at a time.
Start where life allows. You can explore any section and return to completed stages.
Current: Section 1 of 5 — Everyday FoundationChange section
Everyday Foundation
Choose a stage
Your current tasks
YOUR WHOLE PATH
Look how it adds up.
Each completed task records something you've done. Reopen any stage to review or change a checkmark.
YOUR PRACTICE, IN NUMBERS
Small actions.
A growing foundation.
- Tasks completed
- 0/ 75
- Stages completed
- 0/ 15
- Sections completed
- 0/ 5
Choose any stage below to open its five tasks. No stages are locked.
Task completion tracks your practice. It isn't a measurement of carbon savings.
READ · THEN TRY
The why behind the doing.
Open a section or follow a task's “Learn why and how” link. Your tasks stay right here.
Choose a section to start reading.
YOUR FIELD NOTES
Keep what you learn.
What helped? What got in the way? What would you try next time?
Notes save automatically on this device as you type. Check the save message below before closing.
These notes belong to you. Download a backup from Settings to keep a separate copy.
MAKE IT YOURS
Your app, your pace.
Keep a backup, set a reminder, and make the Companion easy to return to.
ON YOUR DEVICE
Give the Companion a home.
Add this web app to your home screen or desktop. The same tasks and notes open in a focused app window on supported browsers.
Checking install options
Checking offline availability
APPEARANCE
A comfortable view.
YOUR ACCOUNT
Keep your progress connected.
Checking account connection
Your device saves first.
A COPY YOU CAN KEEP
Back up your progress.
Download your tasks and notes as a small file. Restore it here on another device or browser.
Your backup stays on your device until you choose to move it.
A GENTLE NUDGE
Make time to come back.
Calendar reminders can bring you back while the app is closed. Browser reminders work while this app stays open and your browser allows notifications.
Reminders are off.
Start fresh on this device.
Download a backup first if you want to keep your current tasks and notes.